Sunrise at Smith Rock

We watched those guys speed walk misery trail to watch the sunrise, so cool!   The other day I had the thought, when was the last time I intentionally watched the sunrise? And the answer was not pretty. It had been years… So I randomly proposed to Mitchell to watch the sunrise at Smith Rock […]

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Immune system boosting probiotic smoothie bowl

I try to incorporate as much probiotics in our diet as ย possible to keep us all happy and healthy. Probiotics are good bacteria and yeast that lives in the intestines. Our bodies have more than 100 trillion bacteria so its very important to have a healthy gut. Studies show that there is a strong link […]

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Downtown Bend Oregon

I love this little nook with an old water fountain and bench, it is dreamy!  matcha latte with hemp milk from palate, so good! big girl drinking out of a cup all by herself! She is obsessed with flowers, stops every time to smell them! She is so cute. Downtown Farmer’s market Obsessed with the […]

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