Whychus Creek Falls Trail

Meadow lasted about five minutes in the hiking backpack… ย  Mitchell and I are very nomadic in nature, we constantly want to travel and experience new places. I think we would have no problem living on the road but we also realize we have to set roots somewhere for the sake of our daughter, Meadow. […]

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Sunrise at Smith Rock

We watched those guys speed walk misery trail to watch the sunrise, so cool!   The other day I had the thought, when was the last time I intentionally watched the sunrise? And the answer was not pretty. It had been years… So I randomly proposed to Mitchell to watch the sunrise at Smith Rock […]

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Immune system boosting probiotic smoothie bowl

I try to incorporate as much probiotics in our diet as ย possible to keep us all happy and healthy. Probiotics are good bacteria and yeast that lives in the intestines. Our bodies have more than 100 trillion bacteria so its very important to have a healthy gut. Studies show that there is a strong link […]

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